The Strength Experience: Women, Muscle & Longevity
Saturday June 6, 2026 I 2.00pm - 6.00pm
Gland (Switzerland)
Strength is one of the most powerful and most overlooked drivers of women’s healthspan. It impacts metabolism, hormones, energy, and resilience. Yet many women still hesitate to lift.
In partnership with CrossFit Léman, the #1 box in Romandie, this half day session brings together science and movement to help women understand and harness the power of muscle for long-term health.
What’s included:
Designed to go beyond the moment with tools, insights, and practices you can seamlessly integrate into your everyday life.
A guided strength training workout with CrossFit Léman female certified coaches, designed for all levels, in a safe, empowering environment
A NeuroKinetic Therapy session led by Johdi Woodford to better understand how your body moves and how to move more efficiently
Expert-led insights on nutrition and recovery by Dr. Geneviève Major and Arnela Bozon, to support muscle, energy, and hormonal balance
Curated, longevity-inspired healthy snacks
A dedicated moment to connect with a community of like-minded women and partner brands
A curated wellness gift bag to take home
Once registered, you will also have the opportunity to book an inbody scan assessment , either during the event (limited to 3 participants) or afterwards, at a preferential LongHER rate.
Who is it for:
For women who want to feel stronger, more energized, and fully at home in their bodies and who are looking for a smarter, science-backed approach to health that fits real life.
Event Program
14:00 – 14:30 | Doors Open & Arrival Experience
14:30 – 14:40 | Welcome & Framing
14:40 – 15:00 | NeuroKinetic Therapy – “Rewire It”
15:00 - 15:45 | Strength Session – “Build It”: Guided lifting workout (all levels)
15:45 – 16:00 | Reset & Refresh
16:00 – 16:20 | Nutrition for Strength – “Fuel It”
16:20 – 16:40 | Recovery – “Sustain It”
16:40 – 17:00 | Exchange with experts and close
17:00 – 18:00 | Networking, Brand Discoveries & Healthy Snacks
Discover Our Trailblazing Experts
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Arnela Midzan Bozon
CEO & Owner CrossFit Léman. CFL1 & certified nutritionist.
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Dr. Geneviève Major
Scientific Director of Behavioral Interventions at the Canadian Excellence Research Chair in Neuroplasticity. Adjunct Professor at Université Laval. CoFounder Swiss Mindfulness Institute and Managing Director True Nature. PhD in social and preventive medicine.
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Johdi Woodford
Former elite athlete, restorative movement specialist, and NeuroKinetic therapist.
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Taryn Gitsham
Certified Crossfit coach and Hyrox Athlete.
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